Sleep like a baby!
A good night sleep is incredibly important for everyone’s health. Honestly speaking, its essences weighs as much as proper eating and exercising. However, people are now sleeping lesser time than they did in the past together as the quality of sleep drop in an unbelievable rate.
The following are the 10 reasons why you must always have a good sleep.
1. POOR SLEEP CAN MAKE YOU FAT
People with short sleep duration tend to weigh significantly more than those who get adequate sleep.
In fact, short sleep duration is one of the strongest risk factors for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese, respectively.
If you’re trying to lose weight, getting quality sleep is absolutely crucial.
2. GOOD SLEEPERS TEND TO EAT FEWER CALORIES
Studies show that sleep-deprived individuals have a bigger appetite and tend to eat more calories.
Sleep deprivation disrupts the daily fluctuations in appetite hormones and is believed to cause poor appetite regulation
Poor sleep affects hormones that regulate appetite. Those who get adequate sleep tend to eat fewer calories than those who don’t.
3. IT CAN IMPROVE PRODUCTIVITY
Sleep is important for various aspects of brain function.
This includes cognition, concentration, productivity and performance.
All of these are negatively affected by sleep deprivation.
Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.
4. IT CAN MAXIMIZE ATHLETIC PERFORMANCE
Sleep has been shown to enhance athletic performance.
In a study on basketball players, longer sleep was shown to significantly improve speed, accuracy, reaction times and mental wellbeing.
Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.
Longer sleep has been shown to improve many aspects of athletic and physical performance.
5. POOR SLEEPERS HAVE GREATER RISK OF HEART DISEASE
It’s known that sleep quality and duration can have a major effect on many health risk factors.
These are the factors believed to drive chronic diseases, including heart disease.
A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke than those who sleep 7–8 hours per night.
Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.
6. POOR SLEEP AFFECTS GLUCOSE METABOLISM
Experimental sleep restriction affects blood sugar and reduces insulin sensitivity.
In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes.
These symptoms resolved after one week of increased sleep duration.
Sleep deprivation can cause prediabetes in healthy adults in as little as six days. Many studies show a strong link between short sleep duration and type 2 diabetes.
7. POOR SLEEP IS LINKED TO DEPRESSION
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
Poor sleep is even associated with an increased risk of death by suicide.
Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without.
Poor sleeping patterns are strongly linked to depression, particularly for those with a sleeping disorder.
8. POOR SLEEP IS LINKED TO INCREASED INFLAMMATION
Sleep can have a major effect on inflammation in your body.
In fact, sleep loss is known to activate undesirable markers of inflammation and cell damage.
Poor sleep has been strongly linked to long-term inflammation of the digestive tract, in disorders known as inflammatory bowel diseases.
Sleep affects your body’s inflammatory responses. Poor sleep is strongly linked to inflammatory bowel diseases and can increase your risk of disease recurrence.
9. SLEEP IMPROVES YOUR IMMUNE SYSTEM
Even a small loss of sleep has been shown to impair immune function.
One large two-week study monitored the development of the common cold after giving people nasal drops with the cold virus.
They found that those who slept less than seven hours were almost three times more likely to develop a cold than those who slept eight hours or more.
Getting at least eight hours of sleep can improve your immune function and help fight the common cold.
10. SLEEP AFFECTS EMOTIONS AND SOCIAL INTERACTIONS
Sleep loss reduces your ability to interact socially.
Several studies confirmed this using emotional facial recognition tests.
Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.
Sleep deprivation may reduce your social skills and ability to recognize people’s emotional expressions.
A good laugh and a long sleep are the two best cures for anything.
Irish Proverb
Along with nutrition and exercise, good sleep is one of the vital foundation of health. You will not be able to achieve optimal health without taking care of your sleep so, keep your relationship with your bed great and dream well.
REFERENCES:
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#section10
The Cure 