Bath, Brush, Wash! Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria, viruses, and illnesses at bay. And there are mental as well as physical benefits. Practicing good body hygiene helps you feel good about yourself, which is important for your mental health. If you want … Continue reading Hygienic Health →

Starve, you'll not! A balanced diet is nothing superficial; it is not referred to the exact measure of each nutrient that you need to take. A balanced diet is an assortment of a variety of edibles from the food kingdom and all in moderation. And, by variety we mean in color and nutrition levels. The … Continue reading Hunger Games →

Time to Charge Yourself! These days, more and more kids are using gadgets like smartphones and tablets. And while there are some benefits that these gadgets have for kids, there are also hidden dangers that your child might be exposed to if they use these devices too much. There's even a term for all of … Continue reading Tweet and Share Health →

Sleep like a baby! A good night sleep is incredibly important for everyone’s health. Honestly speaking, its essences weighs as much as proper eating and exercising. However, people are now sleeping lesser time than they did in the past together as the quality of sleep drop in an unbelievable rate. The following are the 10 reasons why you … Continue reading Dream Well →

Let's work it Out! Everyone wants a healthy lifestyle, but not everyone is exerting effort to have one. In our daily life, we move our body to perform physical activities. Regular exercise is one of the keys to obtain a healthy and fit body. It involves a series of repetitive movements that are performed to … Continue reading Stimulate Fitness →